I provide individual therapy that focuses on helping you process past experiences, untangle old patterns, and build lasting clarity and balance. My approach is collaborative, insight-driven, and tailored to your needs. I also offer EMDR (Eye Movement Desensitization and Reprocessing) for those looking to process trauma and emotionally charged memories more effectively.

My session rate is $150 for ongoing individual therapy and $180 for the initial intake. For full diagnostic assessments, reference the Rates & Insurance page for more details.
I’m an out-of-network provider, and I partner with Thrizer to reduce the cost of sessions. I’m happy to help you check your benefits and estimate your costs before starting therapy, just click here.

Most sessions are 50 minutes. The frequency depends on your goals and availability, but many clients start weekly and adjust over time as progress is made.

Your first session is a chance to get to know each other, discuss your goals, and start exploring the patterns or challenges that brought you to therapy. It’s collaborative and judgment-free — my goal is for you to feel seen and understood from the start.

The best way to reach me to get started is to complete the New Client Form. You can also reach out by email or phone. From there, we’ll discuss your needs, explain the process, and find a plan that works for you.