THERAPY FOR ADULTS IN AIKEN, SC

Trauma Therapy in Aiken SC
to help you heal what’s
beneath the surface.

I help clients ready to finally heal from anxiety, depression, and trauma by guiding them to explore old patterns, process difficult experiences, and reconnect with themselves.

GET STARTED

A place to make sense of the past and find yourself. You’re in the right place.

Sunlight streaming through window blinds, creating rectangular light patterns on a plain wall.

Welcome.

Sydney Strother, LPCA, trauma therapist and counselor in Aiken, SC, sitting on a wooden stool and smiling, wearing a brown sweater and black pants, representing a welcoming environment for therapy and counseling.

I’m Sydney Strother, LPCA, a trauma therapist in Aiken SC, Writer, and Founder of Shadow Work Psychotherapy.

My own journey and personal growth has led me to help make clients’ lives more fulfilling and empowered.

At Shadow Work Psychotherapy, I help adults uncover patterns and heal from the root, not just put a bandage on surface pain.

ABOUT ME

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I specialize in helping clients ready for change process the past and move forward.

LEARN ABOUT INDIVIDUAL THERAPY

Two women sitting across from each other having a conversation in a therapy office. One woman is on a brown armchair, holding a cup, and the other is on a gray sofa with a laptop and notebooks in front of her. There is a plant in the background.

Life can feel overwhelming, even when everything seems “fine.”

You may feel stuck, anxious, or exhausted—and it can get better. Therapy can help you untangle old patterns, process past experiences, and find calm and clarity.

You may be feeling:

Burned out, overthinking, or perfectionistic
Stuck in old patterns or memories
Disconnected or lonely despite your busy life
Overwhelmed or anxious even when “everything is fine”

With the right support, you can start untangling old patterns, process difficult experiences, and feel more in control of your life.

Specialties

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Trauma & Attachment

Helping clients reconnect with a sense of safety, stability, and trust. Trained in Eye Movement Desensitization and Reprocessing (EMDR) to process past experiences.

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Depression & Anxiety

Understand the root cause of symptoms, develop tools to cope, and explore personal values and goals to deep dive into self-reflection and personal growth.

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Relationship Patterns

Get rid of people-pleasing tendencies, learn to set and maintain boundaries for your own peace, and process family-of-origin dysfunction.

What to Expect

STEP 1: Submit a Contact Form

Share a little about what brings you to therapy and include your insurance details if you’d like us to check your out-of-network benefits.

STEP 2: Book an Appointment

If you already know you’d like to start, you can go ahead and book your first session after submitting the form—or wait to chat with us first, whichever feels right for you.

STEP 3: I’ll Reach Out

You’ll hear from us within 24 hours to answer your questions, make sure we’re a good fit, and help you schedule your first appointment.

COMPLETE THE FORM TO START

How do I know if we’re a good fit?

Finding the right therapist isn’t just about credentials, it’s about connection. Therapy works best when you feel seen, understood, and supported by someone whose approach aligns with your needs.

☐ You want to uncover the impact of your past.
☐ You want therapy that’s not “one-size-fits-all.”
☐ You’re want healthier boundaries with others.
☐ You value meaningful insight over just coping.
☐ You’re willing to do deep work for lasting change.

Our new office is located near Houndslake in Aiken, SC.

FAQs

I provide individual therapy that focuses on helping you process past experiences, untangle old patterns, and build lasting clarity and balance. My approach is collaborative, insight-driven, and tailored to your needs. I also offer EMDR (Eye Movement Desensitization and Reprocessing) for those looking to process trauma and emotionally charged memories more effectively.
My session rate is $150 for ongoing individual therapy and $180 for the initial intake. For full diagnostic assessments, reference the Rates & Insurance page for more details.
I’m an out-of-network provider, and I partner with Thrizer to reduce the cost of sessions. I’m happy to help you check your benefits and estimate your costs before starting therapy, just click here.
Most sessions are 50 minutes. The frequency depends on your goals and availability, but many clients start weekly and adjust over time as progress is made.
Your first session is a chance to get to know each other, discuss your goals, and start exploring the patterns or challenges that brought you to therapy. It’s collaborative and judgment-free — my goal is for you to feel seen and understood from the start.
The best way to reach me to get started is to complete the New Client Form. You can also reach out by email or phone. From there, we’ll discuss your needs, explain the process, and find a plan that works for you.

I focus on why things happen, not just what happens.

Take the first step and download my free resource, 
The Root Cause Reflection Guide.